Men’s Health and Male Aging Syndrome

Men’s Health and Aging Male Syndrome

What is Aging Male Syndrome? This syndrome that occurs to men between the approximate ages of 35 and 65 is a collection of symptoms that occur due to a decline in production of testosterone in a man’s body. Low testosterone levels in males are often associated with symptoms of aging and are referred to as andropause or male menopause.

Testosterone is an important anabolic hormone in men, as it plays important roles in maintaining both physical and mental health. The decline of testosterone is normal in healthy males as they age. However, when hormone levels drop, some of the commonly exhibited symptoms include:

• Weight gain
• Difficulty sleeping
• Loss of sex drive/Erection problems
• Difficulties with memory/concentration
• Feeling irritable/angry/nervousness
• Loss of motivation
• Lower self-confidence
• Tiredness/Loss of energy
• Muscle loss/Bone density decreases
• Depression/Mood swings
• Increased urination
• Hair loss

As testosterone levels decrease, so does high density lipoproteins with an increase in triglycerides. The visceral fat cells are the most insulin resistant cells in the human body. They have excess hormone binding receptors for cortisol and androgens and decreased receptors for insulin. The cortisol and insulin levels rise while progesterone, growth hormone and testosterone decline. The visceral fat cell with its increased receptors, blood supply and innervations, begins to collect more fat in the form of triglycerides. If this is not interrupted with natural hormone balancing, it will lead to abdominal obesity, diabetes and high cholesterol, which is known as metabolic syndrome.

Lowered testosterone is associated with an increase in general inflammation and C Reactive Protein levels which is a red flag when it comes to assessing risk of cardiovascular events such as stroke or infarction.

One vital issue in regards to the overall health of men is the exposure to estrogens from numerous sources. They are found in food, hygiene products and even in the air (from chemical sprays). This exposure as well as other issues can lead to an increase in the conversion of androgens to estrogens. Aromatase, an enzyme found in the liver, is responsible for this conversion. The more this occurs, the lesser the amount of testosterone in the body. Estrogen dominance, then, can lead to multiple long-term and devastating health issues for men, such as enlarged prostate and prostate cancer.

The Allopathic method of testosterone replacement therapy has not been proven to be particularly effective. Some side effects may include:

– Elevated hemoglobin (above normal range)
– Bladder and urination problems
– Adverse liver changes
– Sleep apnea
– Breast tenderness and swelling
– Testicular atrophy
– Fluid retention
– Increased body hair

In addition, testosterone replacement therapy has been suggested as a potential factor involved with increased risk of prostate cancer.

What can you do?

A healthy diet, stress management and active lifestyle are of utmost importance, along with acupuncture and chiropractic adjustments which can have a dramatic effect on Aging Male Syndrome. Nutritional supplements can help to inhibit the activity of the aromatase enzyme.

Some nutritional tips include Boron, a trace mineral, with a role in cell membrane integrity, bone health, and proper brain function. Its’ benefits have anti-aging properties, prevents bone thinning, enhances testosterone levels, improves memory and eye-hand coordination and concentration, improves allergy symptoms and fungal infections as well as lowering blood lipid levels. Important sources include: apricots, apples, oranges, almonds, red grapes, pear, plum, prunes, kiwi, dates, vegetables, soybeans and nuts, chickpeas, hazelnuts, currants, peanut butter, red kidney beans, tomato, lentils, olive, onion, potato, wine and beer.

Researchers found: higher levels of Selenium reduce improper blood-sugar metabolism, consuming the most calcium, in food, lead to a 25% less likely death rate and those exposed to high levels of sunlight in their job are less likely to develop kidney cancer.

Other supplements may include: Arginine, Prostate support, Zinc, Co-Q-10, multi-mineral, Vitamin D, homeopathic and herbal remedies for male health, omega-3s and green tea.

Tests to consider:

Complete blood analysis should be monitored on a regular basis, including a PSA. Those experiencing symptoms like these above, would benefit from having testosterone levels tested (via blood test), and performed in the morning when the testes release more testosterone. Subsequent testing should be done at about the same time in the morning to ensure consistent results.

In addition, a Salivary Hormone Test is crucial to check to see if one’s hormones are balanced.

Why is Saliva testing truly superior to serum for accurately monitoring transdermal (topically applied) hormones?

Hormone levels in saliva accurately represent the amount of hormone delivered to receptors in the body, unlike serum which may not be delivered to the receptors, therefore, saliva is a reflection of the active hormone levels of the body.

The majority of hormones in the blood exist in 1 of 2 forms: free and biologically active (5%) or protein bound (95%). Saliva measures the free bio-available hormone levels in the body, while serum measures only the protein bound non-available hormone levels. Therefore, serum is a much less accurate measurement than that of saliva when assessing functional hormone levels.

A Comprehensive panel includes: 4 Cortisols, DHEA, Progesterone, Testosterone and Estrogen. With these levels, one can determine the most optimal prescription program.

3 Strategies for the Best Men’s Health and Fitness

These days, increasingly more men are interested in health and fitness programs. This is not surprising since most people are concerned about obesity and health conditions today such as diabetes, heart disease, prostate cancer and more.

These are more than enough reasons to motivate anyone to get into good shape. I’m going to show you three strategies for successful men’s health and fitness.

There is no easy and quick way for you to get in good shape, so you must be prepared to put in the time and effort to achieve the desired results. A combination of a healthy diet, strength training and cardio exercises will go a long way towards your overall fitness.

Just follow these three suggestions for a healthy and strong body:

1. Record Everything: You want to write down what you are doing in your exercise routine so you can see how you are progressing. First, write down your weight loss goal. Then write down each exercise for your exercise routine.

How many repetitions of each exercise did you do that day? Write it down in your log. You will then be able to see where you need to change things for the better and how well you can do. When you have achieved your weight loss goal, this is a good time to add weight in your weight lifting routine.

2. Each Session: Make sure you include weight lifting three times a week in your routine. This will help you to get the best results from your training sessions.

You will now be growing your muscles. As you weight lift three, maybe four times per week, you muscles have time to increase and rebuild. If you don’t continue to push those muscles, they just go back to where they were.

3. Eat Lots of Protein: When compared to women, it is much easier for men to lose weight. Men’s health and fitness programs always recommend protein to grow your muscles and to help you recover.

In general, men who are working out 4 or more times each week must eat about one gram of protein on those days for each pound of body weight. It’s also important to eat meals with 0.25 grams of protein right after each workout.

If possible, try to eat thirty minutes after a rigorous workout because your body will need some high-quality protein to recover fully. Build your muscles by breaking down amino acids. The best way to do this is by adding proteins. You can have a protein shake, a chicken breast, or maybe some eggs to add protein.

Hopefully, these simple men’s fitness tips for will help you achieve your goals. Remember that by using a regular exercise routine, you improve not only your body’s appearance, but your overall health.

Optimum Men’s Health and Fitness Guide – The Ultimate Men’s Fitness Tips

Finding the perfect balance of mens health and fitness is a daunting task these days. There are so many so called “fitness experts” telling you one thing, while the others tell you differently. So what men’s fitness tips are really proven to enhance a man’s life?

Let’s take a look at some of the major issues and how to best tackle them.

WEIGHT LOSS

So much crap comes out daily on this subject. The worse products are usually savvy marketed diet pills that promise so many results and almost ALWAYS under-deliver!

So what’s really the best recommendations for weight loss? I’ll cut right to chase here since I’m not one to sugar-coat stuff. The best way to lose weight successfully and keep it off is to get your lazy butt up and do something! Anything!! Just do whatever your able of doing.

Humans are inherently lazy and this often makes them gain weight with each passing chronological year that goes by. The best mens health and fitness ideals come from physical activity. I’m not saying it has to be hard work.

In fact, it’s not hard work at all when you make men’s fitness a lifestyle and not a chore.

I would highly recommend interval cardio training for 20-30 minutes, 3-5 days a week. That’s only about 3% of your entire day! Your seriously gonna tell me you can’t devote 3% of your day to your health and fitness goals?

It doesn’t have to be 20 minutes, 5 days a week off the bat. Just start slowly,take baby steps, you’ll get there eventually. If you value your life at all, you should equally value good health. These weight loss fitness tips are not that hard to follow and you will get used to them,like everything else in life.

BUILDING MUSCLE

As a rule of thumb, I like to go by lifting weights to build muscle every other day. And usually your entire muscle building routine can be done in about 20 minutes. Allowing one day’s rest in between allows your body and muscles to recuperate. Weight training is a huge part of optimal mens health and fitness.

No time to get to a gym? Invest in a home gym unit! I highly recommend a Bowflex home gym unit or a Total Gym. A Bowflex is ideal for ultimate muscle building while the Total Gym is ideal for toning up the entire body and building modest muscle mass.

Not to mention they are both incredibly easy to use. Having a home gym in your house saves you gas and aggravation of driving in traffic to and from the gym also!

You see guys, men’s fitness does NOT have to be hard or difficult.

So now that you’ve got a slim and almost-perfect body, where do we go from here?

FACE EXERCISES

To complete the ultimate mens health and fitness plan, I’d highly recommend face exercises for men. Why? Because most often,regular exercise and weight training won’t exactly build chiseled facial features. While building muscle will define your chest and shoulder area, it won’t target your face and neck muscles effectively.

What can be achieved through these exercises? How about a chiseled jawline, enhanced cheekbones, elimination of under eye bags and double chin? Not to mention the burst of confidence that will come from your new look. Just imagine what can come from a quick blast of fresh new-found confidence.

The nice thing about face exercises is that the results are super quick!

They only take up about 15 minutes of your day and can be done sitting in traffic, on a plane or practically anywhere! There’s over 50 muscles in the face and it would be naive to think that we couldn’t also manipulate these muscles and sculpt and define them for enhanced facial features without plastic surgery!

So here you have it guys! The ultimate mens health and fitness guide and men’s fitness tips all-in-one simple outline!